CHOCO-NUT TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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CHOCO-NUT TRAIL MIX wins in 4 out of 10 nutrient categories

CHOCO-NUT TRAIL MIX: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	CHOCO-NUT TRAIL MIX	POPCORN	Winner
Calories	500 cal	500 cal	Tie
Protein	16.7 g	7.7 g
Carbs	40 g	50 g
Fat	33.3 g	30.8 g
Fiber	6.7 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCO-NUT TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCO-NUT TRAIL MIX	POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	1.4 MG
Sodium, Na	333 MG	1,038 MG

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