CHOCO' NUT POPS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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CHOCO' NUT POPS wins in 6 out of 10 nutrient categories
CHOCO' NUT POPS: 6
vs
SEEDLESS RAISINS: 3
(1 ties)
Overview
| Nutrient | CHOCO' NUT POPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 8.9 g | 2.5 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 17.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCO' NUT POPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 50 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 22 MG | 0 MG |