CHOCO' NUT POPS vs CRUSHED FRUIT SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCO' NUT POPS: 5
vs
CRUSHED FRUIT SNACK: 5
(1 ties)
Overview
| Nutrient | CHOCO' NUT POPS | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 467 cal | 70 cal | |
| Protein | 8.9 g | 0.8 g | |
| Carbs | 77.8 g | 16.4 g | |
| Fat | 15.6 g | 0.4 g | |
| Fiber | 17.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO' NUT POPS | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | CHOCO' NUT POPS | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 16 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 22 MG | 4 MG |