CHOCO-NUT MIX vs PREMIUM PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCO-NUT MIX: 5
vs
PREMIUM PECANS: 5
(1 ties)
Overview
| Nutrient | CHOCO-NUT MIX | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 33.3 g | 67.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-NUT MIX | PREMIUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOCO-NUT MIX | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 333 MG | 375 MG |