CHOCO N NUTS MIX vs ROASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PECANS wins in 5 out of 10 nutrient categories
CHOCO N NUTS MIX: 3
vs
ROASTED PECANS: 5
(2 ties)
Overview
| Nutrient | CHOCO N NUTS MIX | ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 103.3 g | 14.3 g | |
| Fat | 20 g | 75 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO N NUTS MIX | ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO N NUTS MIX | ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 33 MG | 304 MG |