CHOCO N NUTS MIX vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 7 out of 10 nutrient categories
CHOCO N NUTS MIX: 1
vs
HOT & SPICY PEANUTS: 7
(2 ties)
Overview
| Nutrient | CHOCO N NUTS MIX | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 103.3 g | 17.9 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO N NUTS MIX | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO N NUTS MIX | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 33 MG | 643 MG |