CHOCO N NUTS MIX vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOCO N NUTS MIX: 4 vs WHOLE CASHEWS: 4 (2 ties)

Overview

Nutrient	CHOCO N NUTS MIX	WHOLE CASHEWS	Winner
Calories	429 cal	571 cal
Protein	10.7 g	17.9 g
Carbs	57.1 g	28.6 g
Fat	21.4 g	46.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCO N NUTS MIX	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCO N NUTS MIX	WHOLE CASHEWS
Calcium, Ca	71 MG	36 MG
Iron, Fe	1.9 MG	6.1 MG
Sodium, Na	0 MG	393 MG

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