CHOCO CHUNK COCONUT CRISPS vs SUMSUMA SESAME SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
CHOCO CHUNK COCONUT CRISPS: 6
vs
SUMSUMA SESAME SQUARES: 6
(2 ties)
Overview
| Nutrient | CHOCO CHUNK COCONUT CRISPS | SUMSUMA SESAME SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 32.1 g | 53.3 g | |
| Fat | 39.3 g | 43.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO CHUNK COCONUT CRISPS | SUMSUMA SESAME SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO CHUNK COCONUT CRISPS | SUMSUMA SESAME SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 16.1 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 196 MG | 33 MG |