CHOCO CHIPPERS SWEETENED CORN CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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CHOCO CHIPPERS SWEETENED CORN CEREAL wins in 5 out of 20 nutrient categories
CHOCO CHIPPERS SWEETENED CORN CEREAL: 5
vs
CORN CEREAL: 3
(12 ties)
Overview
| Nutrient | CHOCO CHIPPERS SWEETENED CORN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 387 cal | Tie |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 90.3 g | 90.3 g | Tie |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO CHIPPERS SWEETENED CORN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 16.1 MG | 16.1 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.8 UG | Tie |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 19.4 MG | 19.4 MG | Tie |
Minerals
| Mineral | CHOCO CHIPPERS SWEETENED CORN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 11.6 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 452 MG | 452 MG | Tie |
| Zinc, Zn | 12.1 MG | 0 MG |