CHOCO CHIPPERS SWEETENED CORN CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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CHOCO CHIPPERS SWEETENED CORN CEREAL wins in 13 out of 18 nutrient categories
CHOCO CHIPPERS SWEETENED CORN CEREAL: 13
vs
QUICK OATS: 4
(1 ties)
Overview
| Nutrient | CHOCO CHIPPERS SWEETENED CORN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 3.2 g | 12.5 g | |
| Carbs | 90.3 g | 67.5 g | |
| Fat | 2.1 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO CHIPPERS SWEETENED CORN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CHOCO CHIPPERS SWEETENED CORN CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 4.5 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Sodium, Na | 452 MG | 0 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |