CHOCHOS LUPINI BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
CHOCHOS LUPINI BEANS: 3
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | CHOCHOS LUPINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 169 cal | 80 cal | |
| Protein | 11.3 g | 6.4 g | |
| Carbs | 11.3 g | 17.6 g | |
| Fat | 8.8 g | 0.4 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCHOS LUPINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCHOS LUPINI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 169 MG | 112 MG |