CHOCHOS LUPINI BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 6 out of 10 nutrient categories

CHOCHOS LUPINI BEANS: 2 vs BAKED BEANS: 6 (2 ties)

Overview

Nutrient	CHOCHOS LUPINI BEANS	BAKED BEANS	Winner
Calories	169 cal	123 cal
Protein	11.3 g	4.6 g
Carbs	11.3 g	24.6 g
Fat	8.8 g	0 g
Fiber	5 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCHOS LUPINI BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCHOS LUPINI BEANS	BAKED BEANS
Calcium, Ca	25 MG	46 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	169 MG	423 MG

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