CHOCHOS LUPINI BEANS vs ORGANIC BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCHOS LUPINI BEANS wins in 6 out of 14 nutrient categories
CHOCHOS LUPINI BEANS: 6
vs
ORGANIC BLACK EYED PEAS: 5
(3 ties)
Overview
| Nutrient | CHOCHOS LUPINI BEANS | ORGANIC BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 169 cal | 69 cal | |
| Protein | 11.3 g | 4.6 g | |
| Carbs | 11.3 g | 12.3 g | |
| Fat | 8.8 g | 0.8 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCHOS LUPINI BEANS | ORGANIC BLACK EYED PEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCHOS LUPINI BEANS | ORGANIC BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Sodium, Na | 169 MG | 19 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |