Choc PntBtr Cheerios Crl vs Blueberry Chex Cereal
Nutrition comparison per 100 g serving
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Blueberry Chex Cereal wins in 12 out of 20 nutrient categories
Choc PntBtr Cheerios Crl: 7
vs
Blueberry Chex Cereal: 12
(1 ties)
Overview
| Nutrient | Choc PntBtr Cheerios Crl | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calories | 416 cal | 423 cal | |
| Protein | 11 g | 5.1 g | |
| Carbs | 70 g | 81.8 g | |
| Fat | 13 g | 9.0 g | |
| Fiber | 8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Choc PntBtr Cheerios Crl | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Choc PntBtr Cheerios Crl | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 325 MG | |
| Iron, Fe | 10 MG | 31.5 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 456 MG | 164 MG | |
| Sodium, Na | 636 MG | 575 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |