CHOC ESPRESSO BLEND vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 5 out of 11 nutrient categories
CHOC ESPRESSO BLEND: 3
vs
ROASTED SALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | CHOC ESPRESSO BLEND | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOC ESPRESSO BLEND | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOC ESPRESSO BLEND | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 33 MG | 633 MG |