CHOC ESPRESSO BLEND vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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CHOC ESPRESSO BLEND wins in 6 out of 11 nutrient categories
CHOC ESPRESSO BLEND: 6
vs
ORGANIC RAW WALNUTS: 3
(2 ties)
Overview
| Nutrient | CHOC ESPRESSO BLEND | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOC ESPRESSO BLEND | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOC ESPRESSO BLEND | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |