CHOBANI vs HUMMUS

Nutrition comparison per 100 g serving

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CHOBANI wins in 5 out of 11 nutrient categories

CHOBANI: 5 vs HUMMUS: 3 (3 ties)

Overview

Nutrient	CHOBANI	HUMMUS	Winner
Calories	89 cal	250 cal
Protein	10.7 g	7.1 g
Carbs	3.6 g	14.3 g
Fat	3.6 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOBANI	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOBANI	HUMMUS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	125 MG	0 MG
Sodium, Na	464 MG	500 MG

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