CHOBANI vs ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOBANI: 5
vs
ORGANIC NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | CHOBANI | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 48 cal | |
| Protein | 8 g | 4.9 g | |
| Carbs | 14.7 g | 7.5 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOBANI | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHOBANI | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 120 MG | 84 MG |