ORGANIC NONFAT YOGURT, PLAIN
48
Calories
4.9g
Protein
7.5g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
48
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 2mg
1%
Sodium 84mg
4%
Total Carbohydrate 7.5g
3%
Dietary Fiber 0g
0%
Total Sugars 6.6g
Protein 4.9g
10%
Vitamin D 0mcg
0%
Calcium 154mg
12%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.9g
39%
Carbs
7.5g
61%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 84 MG | 4% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC NONFAT YOGURT, PLAIN
ORGANIC NONFAT YOGURT, PLAIN contains 48 calories per 100g serving. It provides 4.9g of protein, 7.5g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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