CHLORELLA SEEDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHLORELLA SEEDS wins in 10 out of 13 nutrient categories
CHLORELLA SEEDS: 10
vs
MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | CHLORELLA SEEDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 66.7 g | 6.7 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHLORELLA SEEDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 5.7 MG | 0 MG | |
| Vitamin B-12 | 420 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | CHLORELLA SEEDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 162 MG | 2.4 MG | |
| Potassium, K | 967 MG | 667 MG | |
| Sodium, Na | 0 MG | 1,000 MG |