CHLORELLA SEEDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CHLORELLA SEEDS wins in 9 out of 15 nutrient categories
CHLORELLA SEEDS: 9
vs
WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | CHLORELLA SEEDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 66.7 g | 0 g | |
| Carbs | 33.3 g | 30 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHLORELLA SEEDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 5.7 MG | 0 MG | |
| Vitamin B-12 | 420 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | CHLORELLA SEEDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 162 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |