CHIVE COTTAGE CHEESE vs SHARP CHEDDAR SPREADABLE CHEESE BALL WITH ALMONDS
Nutrition comparison per 100 g serving
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CHIVE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
CHIVE COTTAGE CHEESE: 5
vs
SHARP CHEDDAR SPREADABLE CHEESE BALL WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHIVE COTTAGE CHEESE | SHARP CHEDDAR SPREADABLE CHEESE BALL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 100 cal | 367 cal | |
| Protein | 11.3 g | 16.7 g | |
| Carbs | 4 g | 13.3 g | |
| Fat | 4 g | 30 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE COTTAGE CHEESE | SHARP CHEDDAR SPREADABLE CHEESE BALL WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIVE COTTAGE CHEESE | SHARP CHEDDAR SPREADABLE CHEESE BALL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 500 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 387 MG | 667 MG |