CHIVE COTTAGE CHEESE vs ORIGINAL GOAT CHEESE
Nutrition comparison per 100 g serving
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CHIVE COTTAGE CHEESE wins in 6 out of 11 nutrient categories
CHIVE COTTAGE CHEESE: 6
vs
ORIGINAL GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | CHIVE COTTAGE CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 11.3 g | 17.9 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 4 g | 17.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE COTTAGE CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIVE COTTAGE CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 387 MG | 143 MG |