CHIVE COTTAGE CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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CHIVE COTTAGE CHEESE wins in 6 out of 10 nutrient categories
CHIVE COTTAGE CHEESE: 6
vs
CRUMBLED GOAT CHEESE: 2
(2 ties)
Overview
| Nutrient | CHIVE COTTAGE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 11.3 g | 17.9 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 4.7 g | 21.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIVE COTTAGE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 420 MG | 321 MG |