CHIVE COTTAGE CHEESE vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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CHIVE COTTAGE CHEESE wins in 6 out of 10 nutrient categories
CHIVE COTTAGE CHEESE: 6
vs
SALSA CON QUESO: 2
(2 ties)
Overview
| Nutrient | CHIVE COTTAGE CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 100 cal | 129 cal | |
| Protein | 11.3 g | 3.2 g | |
| Carbs | 3.3 g | 9.7 g | |
| Fat | 4.7 g | 8.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIVE COTTAGE CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 420 MG | 903 MG |