CHIVE AND EXTRA VIRGIN OLIVE OIL CRACKERS vs WHEAT SQUARE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CHIVE AND EXTRA VIRGIN OLIVE OIL CRACKERS wins in 5 out of 11 nutrient categories
CHIVE AND EXTRA VIRGIN OLIVE OIL CRACKERS: 5
vs
WHEAT SQUARE CRACKERS: 3
(3 ties)
Overview
| Nutrient | CHIVE AND EXTRA VIRGIN OLIVE OIL CRACKERS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 11.7 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE AND EXTRA VIRGIN OLIVE OIL CRACKERS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIVE AND EXTRA VIRGIN OLIVE OIL CRACKERS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 340 MG | 217 MG | |
| Sodium, Na | 967 MG | 500 MG |