CHIPS vs TOFU

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHIPS: 4 vs TOFU: 4 (2 ties)

Overview

Nutrient	CHIPS	TOFU	Winner
Calories	357 cal	59 cal
Protein	42.9 g	5.9 g
Carbs	28.6 g	2.4 g
Fat	14.3 g	2.9 g
Fiber	14.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHIPS	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIPS	TOFU
Calcium, Ca	0 MG	94 MG
Iron, Fe	5.1 MG	1.7 MG
Sodium, Na	2,286 MG	35 MG

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