CHIPS vs AUTHENTIC JAPANESE-STYLE TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHIPS: 4
vs
AUTHENTIC JAPANESE-STYLE TOFU: 4
(2 ties)
Overview
| Nutrient | CHIPS | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calories | 357 cal | 59 cal | |
| Protein | 42.9 g | 7.1 g | |
| Carbs | 28.6 g | 1.2 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPS | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 2,286 MG | 53 MG |