CHIPS vs RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

RAISINS wins in 7 out of 11 nutrient categories

CHIPS: 3 vs RAISINS: 7 (1 ties)

Overview

Nutrient	CHIPS	RAISINS	Winner
Calories	500 cal	321 cal
Protein	0 g	3.6 g
Carbs	71.4 g	78.6 g
Fat	25 g	0 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHIPS	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CHIPS	RAISINS
Calcium, Ca	4 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	304 MG	750 MG
Sodium, Na	54 MG	0 MG

Ad 728x90