CHIPS vs FREEZE DRIED GRAPE SLICES
Nutrition comparison per 100 g serving
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CHIPS wins in 5 out of 11 nutrient categories
CHIPS: 5
vs
FREEZE DRIED GRAPE SLICES: 4
(2 ties)
Overview
| Nutrient | CHIPS | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 341 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 94.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CHIPS | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 54 MG | 12 MG |