CHIPS vs BLENDED FRUITS & VEGETABLES

Nutrition comparison per 100 g serving

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BLENDED FRUITS & VEGETABLES wins in 4 out of 10 nutrient categories

CHIPS: 3 vs BLENDED FRUITS & VEGETABLES: 4 (3 ties)

Overview

Nutrient	CHIPS	BLENDED FRUITS & VEGETABLES	Winner
Calories	500 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	13.3 g
Fat	20 g	0 g
Fiber	10 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHIPS	BLENDED FRUITS & VEGETABLES	Winner
Vitamin C, total ascorbic acid	4 MG	4 MG	Tie

Mineral	CHIPS	BLENDED FRUITS & VEGETABLES
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	67 MG	11 MG

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