CHIPS vs BLENDED FRUIT & VEGETABLES

Nutrition comparison per 100 g serving

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BLENDED FRUIT & VEGETABLES wins in 5 out of 10 nutrient categories

CHIPS: 3 vs BLENDED FRUIT & VEGETABLES: 5 (2 ties)

Overview

Nutrient	CHIPS	BLENDED FRUIT & VEGETABLES	Winner
Calories	500 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	12.2 g
Fat	20 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIPS	BLENDED FRUIT & VEGETABLES	Winner
Vitamin C, total ascorbic acid	4 MG	16.7 MG

Mineral	CHIPS	BLENDED FRUIT & VEGETABLES
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	67 MG	6 MG

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