CHIPS vs GREEN CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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CHIPS wins in 5 out of 10 nutrient categories
CHIPS: 5
vs
GREEN CHILE GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | CHIPS | GREEN CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS | GREEN CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 20 MG |
Minerals
| Mineral | CHIPS | GREEN CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 403 MG | 383 MG |