CHIPS vs DRIED MISSION FIGS

Nutrition comparison per 100 g serving

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DRIED MISSION FIGS wins in 6 out of 10 nutrient categories

CHIPS: 2 vs DRIED MISSION FIGS: 6 (2 ties)

Overview

Nutrient	CHIPS	DRIED MISSION FIGS	Winner
Calories	500 cal	220 cal
Protein	0 g	2 g
Carbs	73.3 g	52 g
Fat	20 g	0 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHIPS	DRIED MISSION FIGS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CHIPS	DRIED MISSION FIGS
Calcium, Ca	0 MG	120 MG
Iron, Fe	1.2 MG	2.2 MG
Sodium, Na	67 MG	0 MG

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