CHIPS vs UNSALTED ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED JUMBO CASHEWS wins in 5 out of 10 nutrient categories
CHIPS: 3
vs
UNSALTED ROASTED JUMBO CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHIPS | UNSALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPS | UNSALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 411 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |