CHIPS vs GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CHIPS: 4
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | CHIPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 42.9 g | 20.5 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 14.3 g | 9.8 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 2,286 MG | 67 MG |