CHIPPED SPINACH vs PURPLE TOP TURNIPS
Nutrition comparison per 100 g serving
Ad 468x60
CHIPPED SPINACH wins in 6 out of 10 nutrient categories
CHIPPED SPINACH: 6
vs
PURPLE TOP TURNIPS: 0
(4 ties)
Overview
| Nutrient | CHIPPED SPINACH | PURPLE TOP TURNIPS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPPED SPINACH | PURPLE TOP TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 346 MG | 182 MG | |
| Sodium, Na | 76 MG | 6 MG |