CHIPPED PECANS vs NUTS FOR DRINKS
Nutrition comparison per 100 g serving
Ad 468x60
CHIPPED PECANS wins in 5 out of 11 nutrient categories
CHIPPED PECANS: 5
vs
NUTS FOR DRINKS: 4
(2 ties)
Overview
| Nutrient | CHIPPED PECANS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calories | 700 cal | 483 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 73.3 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPPED PECANS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPPED PECANS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 833 MG |