CHIPPED COCONUT vs SUPER
Nutrition comparison per 100 g serving
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CHIPPED COCONUT wins in 4 out of 10 nutrient categories
CHIPPED COCONUT: 4
vs
SUPER: 3
(3 ties)
Overview
| Nutrient | CHIPPED COCONUT | SUPER | Winner |
|---|---|---|---|
| Calories | 667 cal | 367 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 93.3 g | |
| Fat | 63.3 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPPED COCONUT | SUPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPPED COCONUT | SUPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 33 MG | 0 MG |