CHIPPED BEEF SPREAD vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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CHIPPED BEEF SPREAD wins in 5 out of 10 nutrient categories

CHIPPED BEEF SPREAD: 5 vs PARMESAN GRATED CHEESE: 3 (2 ties)

Overview

Nutrient	CHIPPED BEEF SPREAD	PARMESAN GRATED CHEESE	Winner
Calories	204 cal	400 cal
Protein	10.7 g	40 g
Carbs	3.6 g	0 g
Fat	16.1 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHIPPED BEEF SPREAD	PARMESAN GRATED CHEESE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CHIPPED BEEF SPREAD	PARMESAN GRATED CHEESE
Calcium, Ca	71 MG	1,100 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	443 MG	180 MG

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