CHIPPED BEEF SPREAD vs MEDIUM QUESO BLANCO CHEESE DIP WITH JALAPENOS
Nutrition comparison per 100 g serving
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CHIPPED BEEF SPREAD wins in 5 out of 11 nutrient categories
CHIPPED BEEF SPREAD: 5
vs
MEDIUM QUESO BLANCO CHEESE DIP WITH JALAPENOS: 3
(3 ties)
Overview
| Nutrient | CHIPPED BEEF SPREAD | MEDIUM QUESO BLANCO CHEESE DIP WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 204 cal | 125 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 16.1 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPPED BEEF SPREAD | MEDIUM QUESO BLANCO CHEESE DIP WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHIPPED BEEF SPREAD | MEDIUM QUESO BLANCO CHEESE DIP WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 443 MG | 906 MG |