CHIPPED BEEF SPREAD vs GRATED PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIPPED BEEF SPREAD: 4
vs
GRATED PARMESAN & ROMANO CHEESE: 4
(3 ties)
Overview
| Nutrient | CHIPPED BEEF SPREAD | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 204 cal | 400 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPPED BEEF SPREAD | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHIPPED BEEF SPREAD | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 800 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 443 MG | 2,000 MG |