CHIPPED BEEF SPREAD vs EDAM

Nutrition comparison per 100 g serving

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EDAM wins in 5 out of 11 nutrient categories

CHIPPED BEEF SPREAD: 4 vs EDAM: 5 (2 ties)

Overview

Nutrient	CHIPPED BEEF SPREAD	EDAM	Winner
Calories	204 cal	357 cal
Protein	10.7 g	25 g
Carbs	3.6 g	0 g
Fat	16.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHIPPED BEEF SPREAD	EDAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CHIPPED BEEF SPREAD	EDAM
Calcium, Ca	71 MG	732 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	189 MG
Sodium, Na	443 MG	964 MG

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