CHIPPED BEEF SPREAD vs PART SKIM RICOTTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHIPPED BEEF SPREAD: 4
vs
PART SKIM RICOTTA: 4
(2 ties)
Overview
| Nutrient | CHIPPED BEEF SPREAD | PART SKIM RICOTTA | Winner |
|---|---|---|---|
| Calories | 204 cal | 145 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 16.1 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPPED BEEF SPREAD | PART SKIM RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHIPPED BEEF SPREAD | PART SKIM RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 242 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 443 MG | 81 MG |