CHIPPED BEEF SPREAD vs CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR SHREDDED CHEESE wins in 5 out of 11 nutrient categories
CHIPPED BEEF SPREAD: 3
vs
CHEDDAR SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | CHIPPED BEEF SPREAD | CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 204 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPPED BEEF SPREAD | CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHIPPED BEEF SPREAD | CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 729 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 443 MG | 643 MG |