CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS: 4
vs
WHOLE KERNEL GOLDEN CORN: 4
(4 ties)
Overview
| Nutrient | CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 44 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 13.3 g | 9.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 204 MG | 129 MG |