CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS: 3
vs
CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 12 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 13.3 g | 2.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 204 MG | 242 MG |