CHIPOTLE SUNFLOWER NUTS vs SALTED CARAMEL SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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CHIPOTLE SUNFLOWER NUTS wins in 5 out of 11 nutrient categories
CHIPOTLE SUNFLOWER NUTS: 5
vs
SALTED CARAMEL SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE SUNFLOWER NUTS | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 582 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 33.3 g | 28.8 g | |
| Fat | 46.7 g | 48.5 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SUNFLOWER NUTS | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 20 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE SUNFLOWER NUTS | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 450 MG | 367 MG |