CHIPOTLE SUNFLOWER KERNELS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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CHIPOTLE SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
CHIPOTLE SUNFLOWER KERNELS: 7
vs
SHELLED WALNUTS: 3
(1 ties)
Overview
| Nutrient | CHIPOTLE SUNFLOWER KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 654 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SUNFLOWER KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE SUNFLOWER KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 233 MG | 4 MG |