CHIPOTLE SUNFLOWER KERNELS vs COFFEE ALMONDS
Nutrition comparison per 100 g serving
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COFFEE ALMONDS wins in 9 out of 12 nutrient categories
CHIPOTLE SUNFLOWER KERNELS: 2
vs
COFFEE ALMONDS: 9
(1 ties)
Overview
| Nutrient | CHIPOTLE SUNFLOWER KERNELS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 558 cal | |
| Protein | 20 g | 20.9 g | |
| Carbs | 26.7 g | 25.6 g | |
| Fat | 46.7 g | 46.5 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SUNFLOWER KERNELS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE SUNFLOWER KERNELS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 467 MG | 651 MG | |
| Sodium, Na | 233 MG | 93 MG |